Let’s face it, even as young children, we all understood the importance of spinach for us, despite the fact that many of us may have had a love-hate connection with it while growing up. Such has been the significance of spinach (also known as palak) in India; possibly as a result, we have countless dishes in which spinach is used liberally. You can slip spinach into practically anything, from curries and raita to khichdi and kofta! Spinach, which is rich in antioxidants and flavonoids, is incredibly beneficial for your skin, heart, and general health. It has a wealth of vitamins and minerals. Vitamin K, B6, B9, and E are all abundant in spinach, as are iron, calcium, magnesium, and potassium. Cooking with spinach is not too difficult. Spinach contains a lot of fiber, which promotes satiety and aids with weight loss.
Here are some recipes for weight loss
Spinach and Feta Crepes
These crepes are perfect for a Sunday brunch since they are nutritious, full, and delicious. Watch how your picky eaters respond to this snack of spinach and feta cheese-filled crepes. Feta cheese is also good for weight loss. It is a complete package of nutrients and deliciousness on the same plate.
Dal Palak Ka Shorba
On days when you want to eat something flavorful but light, the relaxing soup is perfect. A thin Mughlai soup called shorba is seasoned with a number of herbs and spices. This hearty dish is filled with the health benefits of lentils, spinach, ginger, garlic, and delicate spices. You can have this for dinner and don’t worry about extra calories.
Replace your high-fat, high-carb potato chips with these crunchy snacks. The dish is smokey and has a wonderful crunch. This snack, which is served with fresh red chilli, will help you resist cravings for harmful foods. It is a perfect option to munch on and satiates your mid day hunger pangs.
Baked Mushroom With Spinach
Since they save you many calories that you are more likely to find in fried food, baked dishes are an excellent bet for weight loss. This decadent baked dish is a perfect cheat meal for dieters who are wanting flavor but do not want to consume pakodas and pizzas either because it has a significant amount of butter, cheese, and cream. Butter-sauteed mushrooms and spinach with tomato slices and cheese shavings on top. must be tried!
Indian summers and raita have an unbreakable bond. Raita can be sweet, sour, or fruity. For this yogurt summer favourite, omit the traditional moong dal boondi and substitute some spinach leaves. Spinach raita goes well with pulao, biryani, and dal roti. It’s spicy and full of nutrition. It is a perfect dinner for those trying to lose some kgs.