10 Health Benefits of Moringa, According to Nutritionists

No matter what you call Moringa oleifera — also known as “drumstick tree,” “tree of life,” and “miracle tree” — it’s one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals and phytonutrients, making this plant a powerful … Read more

Commentary: Which diet will help save our planet – climatarian, flexitarian, vegetarian or vegan?

LONDON: The food we consume has a massive impact on our planet. Agriculture takes up half the habitable land on Earth, destroys forests and other ecosystems and produces a quarter of the world’s greenhouse gas emissions. Meat and dairy specifically accounts for around 14.5 per cent of global greenhouse gas emissions. So changing what we … Read more

Plant-based diet: What to eat, health benefits and tips

A plant-based diet tends to be made up of nutritious, naturally low-fat, high-fiber foods that are filling and good for the heart, brain and waistline. while a vegan diet eliminates all animal products, plant-based diets don’t. Instead, they focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and wholegrains. Plant-based diets are increasingly … Read more