Tips To Restore Hearing Naturally

According to several studies by the National Institute of Deafness, a natural process called presbycusis causes hearing loss in people by age 20 and increases by age 50.

Also, this natural process is difficult to diagnose due to its progressive form, so it is advisable to consult a specialist regularly to avoid future discomforts.

However, the Ototech portal Just released some simple, practical advice for people who have difficulty hearing.

  • Avoid loud noises.
  • Use headband headphones.
  • Speak without raising your voice.
  • Play a sport or exercise.
  • Maintain a healthy diet.
  • Talk face to face.
  • Use earplugs or ear protectors to attend events such as concerts.

Similarly, the portal specialized in hearing issues maintains that certain vitamins and nutrients should be fortified to avoid losing hearing over the years:

  • Vitamin C can help enhance hearing.
  • Vitamin A improves the functioning of the inner ear.
  • Vitamin B stimulates the formation of cells in the ear,
  • Vitamin E prevents hearing loss.
  • Potassium delays the symptoms resulting from hearing loss.
  • Omega-3 helps in blood circulation in the ear.
  • Zinc allows the ear to remain healthy.

How to get rid of earache with natural remedies?

Earache is a symptom that can last from childhood to adulthood; It appears unexpectedly and sometimes it is not known what measures can be taken to deal with this annoying condition.

These symptoms can be caused by allergies, prolonged episodes of severe cough, many diseases of the teeth and jaw, swelling or clogging of the Eustachian tube, shingles, Inflammation of the parotid gland due to mumps, eardrum injuries, and sudden changes in atmospheric pressure among other factors.

Depending on the area where the ear infection occurs (the most common cause of pain), two types of otitis can be identified. There is external otitis, which affects the external auditory canal (auricular pavilion) and otitis media, which affects the area behind the tympanic membrane (tympanic cavity), according to the Cudat Plus Health website.

Although there are natural options for treating ear pain, this is because There are foods that are commonly kept at home and encourage proper functioning of the immune system, in addition to being anti-inflammatory when pain is already present.

According to Saber Vivir TV, these preparations will naturally relieve earache.

ginger

Its active ingredients have a great anti-inflammatory, analgesic and decongestant effect, and facilitate the expulsion of mucus trapped in the ear. For its preparation, take 1/2 cm decoction of its rhizome by mixing the juice of 1/2 lemon in a glass of water thrice a day. after eating.

natural disinfectant

One way is to prepare some at-home drops for otitis; these are anti-inflammatory and help to soothe the pain, indicates Saber Vivir TV.

material,

  • 3 tbsp virgin olive oil.
  • 1 tbsp of a mixture of chamomile and thyme.

preparation,

  • Boil the ingredients for 5 minutes.
  • pay attention Another 5 and then strain.

3 drops of this natural medicine should be applied in the ear twice a day. If the pain persists, it is important to consult a doctor to do the necessary studies and to look for some other solution with greater effect against that discomfort.

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